15 Best Wines for Diet

Choosing the right wine can be a delightful part of a healthy lifestyle, especially when you’re mindful of your diet. Many wine enthusiasts often wonder if they have to give up their favorite beverage to maintain their health goals. The good news is that enjoying wine in moderation can indeed fit into a balanced diet. However, not all wines are created equal, and some are more diet-friendly than others.

In this guide, we will explore the 15 best wines for those who are conscious about their diet. Whether you prefer red, white, rosé, or sparkling wine, there’s a diet-friendly option for you. We’ll delve into what makes a wine suitable for a diet, tips for ordering wine when dining out, and where to find the best low-carb options.

Understanding the sugar and alcohol content, as well as the caloric value of different wines, is crucial for making informed choices. We’ll also discuss how to enjoy wine responsibly without compromising your dietary goals. So, whether you’re on a weight loss journey, managing your sugar intake, or simply looking to enjoy a healthier lifestyle, this guide is your go-to resource for enjoying wine while staying on track with your diet.

How to Order Wine on a Diet

Ordering wine while being mindful of your diet can seem challenging, but with the right knowledge, you can make choices that complement your health goals. Here are some tips to help you order diet-friendly wine:

1. Read Wine Labels Carefully

• Sugar Content: Look for terms like “dry” or “extra brut,” which indicate lower sugar levels. Avoid wines labeled as “sweet” or “dessert.”
• Alcohol Content: Wines with lower alcohol content generally have fewer calories. Opt for wines with an alcohol by volume (ABV) of 12% or lower.
• Caloric Value: Some labels provide calorie information. Aim for wines with fewer than 120 calories per glass.

2. Key Terms to Look For

• Dry: Indicates low sugar levels.
• Brut/Extra Brut: Typically found on sparkling wines, these terms denote very low sugar content.
• Light-Bodied: These wines usually have fewer calories and lower alcohol content compared to full-bodied wines.

3. Ask the Sommelier or Server

• Sugar Levels: Inquire about the residual sugar in the wine. Sommeliers can often recommend wines that are lower in sugar.
• Recommendations: Ask for suggestions on light and dry wines that are diet-friendly.
• Serving Size: Request a smaller pour if available, such as a 4-ounce glass instead of the standard 5 or 6 ounces.

4. Choosing the Right Wine

• Red Wines: Opt for Pinot Noir or Cabernet Sauvignon, which are generally lower in sugar and calories.
• White Wines: Sauvignon Blanc and Chardonnay are good choices for those looking to keep sugar intake low.
• Sparkling Wines: Choose Brut or Extra Brut Champagne for a low-carb option.

5. Dining Out Tips

• Food Pairing: Pair your wine with healthy dishes like salads, lean proteins, and vegetables to balance the meal.
• Portion Control: Stick to one glass of wine to keep calorie and sugar intake in check.
• Hydration: Drink water alongside your wine to stay hydrated and reduce the likelihood of consuming more wine.

By following these tips, you can enjoy a glass of wine without derailing your diet. The key is to make informed choices and opt for wines that align with your dietary needs. With a bit of knowledge and planning, you can savor your favorite wines while staying committed to your health goals.

What Makes a Wine Diet-Friendly?

Not all wines are created equal, especially when it comes to fitting them into a diet. Several factors determine whether a wine is diet-friendly, including sugar content, alcohol content, and caloric value. Understanding these elements can help you make better choices that align with your dietary goals.

1. Sugar Content

• Residual Sugar: The amount of sugar left in the wine after fermentation is known as residual sugar. Wines with low residual sugar are considered “dry” and are generally more diet-friendly. Examples include most Pinot Noirs and Sauvignon Blancs.
• Natural vs. Added Sugars: Some wines have natural sugars from the grapes, while others may have sugars added during production. Opt for wines with naturally low sugar content to minimize calorie intake.

2. Alcohol Content

• Caloric Impact: Alcohol itself is high in calories, providing about 7 calories per gram. Wines with higher alcohol content generally have more calories. For a diet-friendly choice, look for wines with an alcohol by volume (ABV) of 12% or less.
• Lower ABV Options: Wines like Riesling and Moscato often have lower ABV, making them lighter in calories. However, ensure they are labeled as “dry” to avoid higher sugar levels.

3. Caloric Value

• Calories Per Glass: A standard glass of wine (about 5 ounces) can range from 120 to 130 calories for dry wines. Sweet and fortified wines can have significantly more calories. Choose wines with fewer than 120 calories per glass for a diet-friendly option.
• Wine Types and Calories: Typically, sparkling wines and dry whites have fewer calories compared to red wines. However, dry red wines like Pinot Noir and Merlot are still relatively low in calories.

4. Red, White, and Sparkling Wines

• Red Wines: Generally have more antioxidants and slightly higher calorie content due to tannins. Opt for light-bodied reds like Pinot Noir and Cabernet Sauvignon for lower sugar and calorie counts.
• White Wines: Often lower in calories and sugar. Sauvignon Blanc, Chardonnay, and Pinot Grigio are excellent choices.
• Sparkling Wines: Brut and Extra Brut Champagnes are very low in sugar, making them great diet-friendly options.

5. Dry Wines vs. Sweet Wines

• Dry Wines: These wines have little to no residual sugar, making them the best choice for those on a diet. They tend to be lower in both sugar and calories.
• Sweet Wines: Often contain higher levels of residual sugar, leading to more calories per glass. Examples include dessert wines like Port and Sherry. These are best enjoyed in moderation or avoided if you’re watching your diet.

By paying attention to these factors, you can select wines that not only satisfy your palate but also support your dietary goals. The key is to opt for wines that are lower in sugar, alcohol, and calories while still enjoying the rich and diverse flavors that wine has to offer.

Can You Drink Wine on a Diet?

The question of whether you can drink wine while on a diet is one that many wine enthusiasts ponder. The good news is that you can enjoy wine as part of a healthy diet, provided you make mindful choices and practice moderation. Here’s a closer look at how to integrate wine into your diet without derailing your health goals.

1. Understanding Moderation

• Definition of Moderation: For most people, moderate wine consumption is defined as up to one glass per day for women and up to two glasses per day for men.
• Portion Control: A standard glass of wine is about 5 ounces. Keeping track of your portion sizes can help you stay within the recommended limits.

2. Impact of Wine on Weight Loss Efforts

• Caloric Intake: Wine contains calories that can add up quickly if you’re not careful. A 5-ounce glass of dry wine typically contains around 120-130 calories.
• Metabolism: Alcohol can affect your metabolism by slowing down the body’s ability to burn fat. When you drink alcohol, your body prioritizes metabolizing it over other nutrients, which can temporarily hinder fat burning.

3. Balancing Wine Consumption with a Healthy Diet

• Incorporating Wine into Meals: Enjoying wine with a balanced meal can help mitigate some of its effects on blood sugar levels and satiety. Pairing wine with protein-rich foods, vegetables, and healthy fats can make for a more satisfying and nutritious dining experience.
• Choosing the Right Wine: Opt for dry wines with lower sugar content and moderate alcohol levels. These are less likely to interfere with your dietary goals compared to sweet or high-alcohol wines.

4. Benefits of Moderate Wine Consumption

• Cardiovascular Health: Some studies suggest that moderate wine consumption, particularly red wine, may have benefits for heart health due to its antioxidant content, including resveratrol.
• Stress Reduction: Enjoying a glass of wine in moderation can help you relax and reduce stress, which can be beneficial for overall well-being.

5. Potential Downsides to Consider

• Overconsumption: Drinking too much wine can lead to weight gain, increased risk of certain health conditions, and impaired judgment in dietary choices.
• Addictive Nature: For some individuals, moderate drinking can escalate into heavier consumption, which can be detrimental to both health and diet.

6. Practical Tips for Drinking Wine on a Diet

• Set Limits: Decide in advance how much wine you will consume and stick to that limit.
• Track Your Intake: Use a food diary or app to keep track of your wine consumption and its caloric impact on your overall diet.
• Stay Hydrated: Drink water alongside wine to stay hydrated and reduce the likelihood of drinking more wine to quench your thirst.
• Skip the Snacks: Avoid pairing wine with high-calorie, salty, or sugary snacks that can add extra calories to your diet.

In summary, wine can be part of a healthy diet when consumed in moderation and balanced with nutritious food choices. By selecting diet-friendly wines and being mindful of your consumption, you can enjoy the pleasures of wine without compromising your dietary goals.

The Best Wines for Diet

Choosing the best wines for your diet involves selecting varieties that are low in sugar, alcohol, and calories while still providing a pleasurable drinking experience. Here are some top choices that can fit well within your dietary plans, categorized by red, white, rosé, sparkling, and even some dessert options in moderation.

Red Wines

1. Pinot Noir

• Profile: Light-bodied, fruity, and low in tannins.
• Diet-Friendly Qualities: Typically lower in sugar and calories compared to other red wines, making it a great choice for those watching their diet.

2. Merlot

• Profile: Medium-bodied with flavors of plum, black cherry, and vanilla.
• Diet-Friendly Qualities: Generally lower in sugar and moderate in alcohol content, Merlot can be a good option for those seeking a balanced red wine.

3. Cabernet Sauvignon

• Profile: Full-bodied with robust flavors of blackcurrant, blackberry, and spice.
• Diet-Friendly Qualities: While more full-bodied, Cabernet Sauvignon tends to be dry and lower in sugar, making it a suitable choice for a diet-conscious individual.

White Wines

4. Sauvignon Blanc

• Profile: Light and crisp with flavors of green apple, lime, and passionfruit.
• Diet-Friendly Qualities: Often lower in calories and sugar, Sauvignon Blanc is an excellent choice for those seeking a refreshing and diet-friendly white wine.

5. Chardonnay

• Profile: Medium to full-bodied with flavors ranging from citrus and green apple to buttery and oak.
• Diet-Friendly Qualities: Choose unoaked Chardonnay for lower calorie content. It is typically dry and has lower sugar levels.

6. Pinot Grigio

• Profile: Light-bodied with flavors of pear, green apple, and citrus.
• Diet-Friendly Qualities: Known for its low sugar and calorie content, Pinot Grigio is a popular choice for dieters.

Rosé Wines

7. Provençal Rosé

• Profile: Light and crisp with flavors of strawberry, melon, and citrus.
• Diet-Friendly Qualities: Typically dry and low in sugar, making it a great option for a diet-friendly rosé.

8. Dry Rosé Options

• Profile: Varies, but generally light and refreshing.
• Diet-Friendly Qualities: Dry rosés are lower in sugar and calories, ideal for those looking to enjoy a pink wine while watching their diet.

Sparkling Wines

9. Brut Champagne

• Profile: Crisp and dry with flavors of green apple, pear, and brioche.
• Diet-Friendly Qualities: Brut Champagnes are very low in sugar, making them one of the best sparkling options for dieters.

10. Prosecco

• Profile: Light and bubbly with flavors of green apple, pear, and citrus.
• Diet-Friendly Qualities: Opt for extra dry Prosecco for lower sugar content. It is a lighter alternative to Champagne.

Dessert Wines (in moderation)

11. Moscato d’Asti

• Profile: Sweet and lightly sparkling with flavors of peach, apricot, and orange blossom.
• Diet-Friendly Qualities: Enjoy in small servings to keep sugar intake low. Its lower alcohol content can also reduce overall caloric intake.

12. Riesling (dry varieties)

• Profile: Aromatic with flavors of apple, peach, and lime.
• Diet-Friendly Qualities: Choose dry Rieslings to minimize sugar content while enjoying a slightly sweet flavor profile.

Additional Recommendations

13. Grüner Veltliner

• Profile: Light-bodied with flavors of lime, green pepper, and white pepper.
• Diet-Friendly Qualities: This Austrian wine is typically low in sugar and calories.

14. Albarino

• Profile: Crisp and refreshing with flavors of citrus, apple, and peach.
• Diet-Friendly Qualities: Known for its low sugar content, Albarino is a great diet-friendly white wine option.

15. Gamay

• Profile: Light-bodied with flavors of red fruit like cherry and raspberry.
• Diet-Friendly Qualities: Similar to Pinot Noir, Gamay wines are typically lower in calories and sugar.

By choosing these diet-friendly wines, you can enjoy a variety of flavors and styles while staying on track with your health goals. Remember to savor your wine in moderation and pair it with nutritious foods for a balanced approach to dieting and wine enjoyment.

The Worst Wines for Diet

While many wines can be enjoyed in moderation as part of a balanced diet, some are better avoided due to their high sugar, alcohol, and caloric content. These wines can quickly add extra calories and sugars that may derail your dietary goals. Here are some of the worst wines for those mindful of their diet:

1. Sweet Dessert Wines

Port

• Profile: Rich and sweet with flavors of dried fruit, nuts, and caramel.
• Diet-Friendly Qualities: Port is high in both sugar and calories, making it a poor choice for those on a diet. A small serving can contain up to 150-200 calories.

Sherry

• Profile: Varies from dry to sweet, but often sweet and nutty with a rich mouthfeel.
• Diet-Friendly Qualities: Sweet varieties of Sherry, such as Cream Sherry, are high in sugar and calories. Even dry Sherry can be higher in calories compared to other wines.

Moscato

• Profile: Sweet and fruity with flavors of peach, orange blossom, and nectarine.
• Diet-Friendly Qualities: Moscato wines are known for their sweetness, resulting in higher sugar and calorie content. A typical glass can have significantly more calories than a dry wine.

2. Fortified Wines

Madeira

• Profile: Rich and complex with flavors of caramel, nuts, and dried fruit.
• Diet-Friendly Qualities: Like other fortified wines, Madeira has added alcohol and sugar, leading to high calorie counts.

Marsala

• Profile: Sweet and nutty, often used in cooking.
• Diet-Friendly Qualities: Marsala is another fortified wine that is high in sugar and calories, making it unsuitable for those on a diet.

3. High-Alcohol Wines

Zinfandel

• Profile: Full-bodied with high alcohol content and flavors of blackberry, pepper, and spice.
• Diet-Friendly Qualities: Zinfandel wines often have higher alcohol levels, which translates to more calories. A glass can easily exceed 150 calories.

Syrah/Shiraz

• Profile: Full-bodied and robust with flavors of dark fruit, pepper, and tobacco.
• Diet-Friendly Qualities: These wines are also typically high in alcohol and calories. Their rich, full-bodied nature can make them more calorie-dense.

4. Sweet Sparkling Wines

Demi-Sec Champagne

• Profile: Sweet with flavors of apple, pear, and honey.
• Diet-Friendly Qualities: Demi-Sec and other sweet sparkling wines have higher sugar content compared to Brut or Extra Brut varieties, leading to more calories.

Spumante

• Profile: Sweet and bubbly, often with flavors of tropical fruit and honey.
• Diet-Friendly Qualities: Spumante and other sweet sparkling wines are higher in sugar, making them less suitable for those watching their diet.

5. Mass-Produced Commercial Wines

Generic “House” Wines

• Profile: Varies widely, often lower quality.
• Diet-Friendly Qualities: These wines may contain added sugars and additives to enhance flavor, leading to higher calorie counts. They are often not the best choice for a diet.

Cheap Sweet Reds and Whites

• Profile: Often overly sweet and lacking in complexity.
• Diet-Friendly Qualities: Mass-produced sweet wines can contain significant amounts of added sugar, increasing both calorie and carbohydrate intake.

By being aware of these wine varieties and their potential impact on your diet, you can make more informed choices that align with your health goals. While it’s okay to indulge occasionally, regularly consuming these high-sugar, high-calorie wines can hinder your progress. Opting for drier, lower-alcohol wines is a better strategy for maintaining a balanced diet while still enjoying the pleasures of wine.

Tips for Drinking Wine on a Diet

Incorporating wine into your diet can be enjoyable and even beneficial if done thoughtfully. Here are some practical tips to help you enjoy wine while maintaining your dietary goals:

1. Practice Portion Control

• Standard Serving Size: A standard serving of wine is about 5 ounces. Stick to this portion to keep calorie intake in check.
• Use Smaller Glasses: Drinking from smaller glasses can help you pour and consume less wine without feeling deprived.

2. Choose Dry Wines

• Low Sugar Content: Opt for dry wines such as Pinot Noir, Sauvignon Blanc, or Brut Champagne. These wines have lower residual sugar levels, reducing overall calorie intake.
• Avoid Sweet Wines: Stay away from sweet wines like Moscato, Port, and sweet Rieslings, which have higher sugar and calorie content.

3. Be Mindful of Alcohol Content

• Lower ABV: Select wines with an alcohol by volume (ABV) of 12% or less. Lower alcohol wines generally contain fewer calories.
• Moderation: Limit your wine consumption to one glass per day for women and up to two glasses per day for men.

4. Pair Wine with Healthy Foods

• Balanced Meals: Enjoy wine with meals that are rich in lean proteins, vegetables, and healthy fats. This can help balance your overall caloric intake and enhance the wine’s flavors.
• Avoid High-Calorie Snacks: Steer clear of pairing wine with high-calorie, salty, or sugary snacks. Opt for healthier options like nuts, olives, or a small piece of dark chocolate.

5. Stay Hydrated

• Drink Water: Alternate between sips of wine and water to stay hydrated and slow down your drinking pace. This can help prevent overconsumption and reduce calorie intake.
• Sparkling Water: Consider mixing wine with sparkling water to create a wine spritzer. This dilutes the wine, reducing alcohol and calorie intake while still offering a refreshing drink.

6. Track Your Intake

• Food Diary: Keep a food diary or use a tracking app to monitor your wine consumption and its impact on your daily caloric intake.
• Awareness: Being aware of how much wine you consume can help you make more informed decisions and maintain control over your diet.

7. Opt for Quality over Quantity

• High-Quality Wines: Choose high-quality wines that you truly enjoy. Savoring a good wine can be more satisfying, helping you drink less.
• Mindful Drinking: Practice mindful drinking by taking the time to appreciate the wine’s aroma, flavor, and texture. This can enhance your enjoyment and help you drink more slowly.

8. Plan Ahead

• Special Occasions: If you know you’ll be drinking wine at a special occasion, plan your meals and snacks accordingly to accommodate the extra calories.
• Set Limits: Decide in advance how much wine you will consume and stick to that limit to avoid overindulging.

9. Consider Wine Alternatives

• Wine Spritzers: As mentioned, wine spritzers made with sparkling water can be a lower-calorie alternative.
• Non-Alcoholic Wines: Explore non-alcoholic wines, which can offer the taste of wine without the calories and alcohol.

By following these tips, you can enjoy wine in a way that aligns with your dietary goals. The key is to make mindful choices, practice moderation, and integrate wine into a balanced and healthy lifestyle. Cheers to enjoying wine responsibly while staying on track with your diet!

Best Places to Buy Low Carb Wine

Finding the best low carb wines can enhance your enjoyment while staying committed to your dietary goals. Here are some of the top places to buy low carb wines, whether you prefer shopping online or visiting local stores:

1. Online Wine Retailers

• Dry Farm Wines
  • Specialty: Focuses exclusively on low carb, low sugar, and organic wines.
  • Benefits: Each bottle is lab-tested to ensure it meets strict health criteria. They offer a wide selection of red, white, rosé, and sparkling wines.
  • Convenience: Online ordering and home delivery make it easy to access diet-friendly wines.
• Wine.com
  • Specialty: Offers a vast selection of wines, including many low carb options.
  • Benefits: Detailed product descriptions and customer reviews help you choose the best wines for your diet.
  • Convenience: User-friendly website with various filters to find low carb wines easily.
• Vivino
  • Specialty: Known for its extensive wine database and community reviews.
  • Benefits: You can search for low carb wines by reading user reviews and checking wine profiles.
  • Convenience: Mobile app allows for on-the-go browsing and purchasing.

2. Specialty Wine Shops

• Local Organic or Natural Wine Stores
  • Specialty: These stores often carry a curated selection of organic and low carb wines.
  • Benefits: Knowledgeable staff can help you find wines that meet your dietary needs.
  • Convenience: Personalized service and local access.
• Whole Foods Market
  • Specialty: Known for its selection of natural and organic products, including wines.
  • Benefits: Carries a variety of low carb, organic, and biodynamic wines.
  • Convenience: Locations in many cities, often with knowledgeable staff.

3. Grocery Stores with Good Wine Selection

• Trader Joe’s
  • Specialty: Offers an array of affordable wines, including low carb options.
  • Benefits: Known for its “Trader Joe’s” branded wines which are often budget-friendly and diet-conscious.
  • Convenience: Wide availability and convenient locations.
• Costco
  • Specialty: Offers a variety of wines at competitive prices.
  • Benefits: Carries several low carb and keto-friendly wines, often in larger quantities.
  • Convenience: Membership benefits and bulk purchasing.
• Total Wine & More
  • Specialty: Extensive selection of wines from around the world.
  • Benefits: Detailed product descriptions and staff recommendations for low carb wines.
  • Convenience: Large store network and online shopping options.

4. Wineries that Produce Low Carb Options

• Local Wineries
  • Specialty: Many local wineries produce low carb, dry wines.
  • Benefits: Visiting a winery allows you to taste and learn about the wines directly from the source.
  • Convenience: Support local businesses and enjoy a personalized wine experience.
• Estate Wineries
  • Specialty: Estate wineries often produce high-quality wines with meticulous attention to detail.
  • Benefits: Estate-grown wines are often lower in additives and sugars.
  • Convenience: Many offer wine clubs and shipping options.

By exploring these venues, you can find a variety of low carb wines that suit your taste and dietary preferences. Whether you prefer the convenience of online shopping or the personalized experience of visiting a local store or winery, these options provide ample opportunities to discover and enjoy diet-friendly wines. Cheers to making informed choices and enjoying delicious, low carb wines!

Conclusion

Enjoying wine while maintaining a diet is entirely possible with a bit of knowledge and mindful choices. By understanding what makes a wine diet-friendly, practicing moderation, and selecting the best wines for your dietary goals, you can savor the flavors of your favorite wines without compromising your health.

Throughout this guide, we’ve explored various aspects of incorporating wine into a diet. From tips on ordering wine and recognizing the qualities that make a wine suitable for a diet, to identifying the best and worst wines for those watching their calorie and sugar intake, you now have a comprehensive understanding of how to make wine work with your dietary plan.

Remember, the key to enjoying wine on a diet is to:

• Choose Wisely: Opt for dry, low-alcohol, and low-sugar wines.
• Practice Moderation: Stick to recommended serving sizes and limit your intake to avoid excess calories.
• Balance Your Diet: Pair wine with healthy foods and stay hydrated to maintain a balanced and nutritious diet.

By following these principles, you can continue to enjoy the pleasures of wine while achieving your dietary goals. Cheers to making informed decisions and living a balanced, healthy lifestyle that includes the occasional glass of delicious, diet-friendly wine!

Additional Resources

To further support your journey in enjoying wine while maintaining a diet, here are some valuable resources that provide additional information, tools, and recommendations. These resources will help you make informed choices, track your wine consumption, and explore more about diet-friendly wines.

1. Websites and Blogs

1. Dry Farm Wines Blog

• Focus: Offers articles and insights on organic, low carb wines.
• Link: Dry Farm Wines Blog

2. Wine Folly

• Focus: Comprehensive wine education resource with information on different wine types, including diet-friendly options.
• Link: Wine Folly

3. The Daily Diet Blog

• Focus: Provides articles on diet and healthy recipes, including tips for enjoying wine on a diet.
• Link: The Daily Diet Blog

2. Wine Apps

1. Vivino

• Focus: Wine discovery and rating app with user reviews and detailed wine profiles.
• Features: Helps you find low carb wines by filtering and reading reviews.
• Link: Vivino

2. MyFitnessPal

• Focus: Calorie and diet tracking app.
• Features: Allows you to log your wine consumption and monitor its impact on your diet.
• Link: MyFitnessPal

3. Yummly

• Focus: Recipe discovery app with nutritional information.
• Features: Helps you find healthy meal pairings for your diet-friendly wines.
• Link: Yummly

3. Books

1. “Wine for Normal People” by Elizabeth Schneider

• Focus: An accessible guide to understanding and enjoying wine.
• Features: Includes tips on choosing wines that fit your lifestyle and diet.

2. “The Wine Bible” by Karen MacNeil

• Focus: Comprehensive wine guide covering a wide range of topics.
• Features: Detailed sections on wine varieties and how to choose diet-friendly options.

3. “The Complete Guide to Wine” by Jancis Robinson

• Focus: Authoritative resource on all things wine.
• Features: Information on wine production, varieties, and dietary considerations.

4. Wine Clubs and Subscriptions

1. Dry Farm Wines Subscription

• Focus: Delivers organic, low carb wines to your doorstep.
• Features: Curated selection of wines that are keto-friendly and lab-tested.
• Link: Dry Farm Wines Subscription

2. Winc

• Focus: Personalized wine club with a variety of options.
• Features: Customizes selections based on your preferences, including low carb wines.
• Link: Winc

3. Keto Wine Club

• Focus: Specializes in keto-friendly wines.
• Features: Offers a selection of wines that fit into a low carb lifestyle.
• Link: Keto Wine Club

5. Nutrition and Diet Guides

1. “The Keto Diet: The Complete Guide to a High-Fat Diet” by Leanne Vogel

• Focus: Comprehensive guide to the ketogenic diet.
• Features: Includes information on incorporating wine into a keto diet.

2. “The Whole30: The 30-Day Guide to Total Health and Food Freedom” by Melissa Hartwig Urban and Dallas Hartwig

• Focus: Guide to the Whole30 dietary program.
• Features: Tips on how to manage alcohol, including wine, while on the program.

By exploring these additional resources, you can deepen your knowledge of diet-friendly wines, find new favorites, and stay on track with your dietary goals while enjoying the pleasures of wine. Cheers to a well-informed and balanced approach to wine and diet!